SUCCESS WITH LESS STRESS & RESILIENCE

Adapt Quickly Bounce Back Stronger Reduce Stress Sooner

In this engaging and interactive seminar you will learn what causes the stress that you frequently experience at work and in life, and how to alleviate it.  You will leave with a feeling of control over the things that stress you out most and with specific techniques called ‘Golden Nuggets’ that are immediately applicable and proven to work at reducing stress and increasing productivity and personal well-being.

Defining stress – the demands in your day, work and life

Discovering your biggest stressors

Coping mechanisms

Getting rid of WAFs Worry, Anxiety and Fear

Managing expectations – Applied Positive Psychology

Learn the four core human emotions – Mad, glad, sad and scared

Converting stressful emotions into positive energy and action

Applying the Ogive Curve – Managing the ups and downs in your day

Paying your ‘RENT’ every day – Rest, Exercise, Nutrition and Thoughts

Positive self-talk – Language is behavior – Power words vs. poison words

Detecting what triggers stress and how to deflect it

Creating a stress reduction strategy

Affirmations and self contracts

The importance of deep breathing

Visual Purple Restoration – Energy renewal essentials

Commitment to use your most preferred ‘Golden Nuggets’

Team commitment – help each other to be less stressed

Summary, action plan and assignment